Article (30/10/20): COVID-19 - Some thoughts from a nutritionist
Article (19/11/20): The Fight for Recognition and appropriate medical care for C.F.S. and M.E. And some underlying causes from my clinical and personal perspective.
Webinar on dietary & lifestyle interventions for a healthy work-life balance:
Keeping well in challenging times:
Nutrition on a Budget - Kirsten Brooks:
www.eatyourselftohealth.com/docs/nutrition-on-a-budget.pdfKirsten's article on improving cardiovascular health:
www.eatyourselftohealth.com/docs/heart-health.pdfArticle on antioxidant supplement which Kirsten helped formulate:
www.healthy.co.uk/alphaguard-antioxidant-complexKirsten Brooks' Detox guide: The Benefits of Detoxification:
www.healthy.co.uk/blog/the-benefits-of-detoxificationKirsten's article on how to avoid getting colds and flu:
www.eatyourselftohealth.com/docs/cold-and-flu-prevention.pdfKirsten’s Klamath algae article in positive health magazine:
http://www.positivehealth.com/article/nutraceuticals/klamath-lake-blue-green-algae-the-ultimate-brain-food
General Recommended Links (alphabetical by domain)
Angelo D'Alberto MBAcC MATCM Acupuncture specialist in London, Bexley and Chislehurst:
www.angelodalberto.comKelly Garrett- qualified Psychotherapist & Counsellor,registered with UKCP, BACP specialising in Depression, Anxiety, Trauma and Relationship therapy:
www.counsellinginclapham.com/Personal trainer who runs exercise classes for mums:
www.fitnessformummies.co.ukThe Mum’s indispensible guide to best of SW London life:
www.nappyvalleynet.com
